Exercise Library
Barbell Bench Press
CHEST Barbell
SFR (Stimulus to Fatigue)4.5/5.0
Incline Dumbbell Press
CHEST Dumbbell
SFR (Stimulus to Fatigue)4.8/5.0
Pull-ups
BACK Bodyweight
SFR (Stimulus to Fatigue)4.2/5.0
Barbell Squat
LEGS Barbell
SFR (Stimulus to Fatigue)3.5/5.0