Nutrition Goals
Active Goal
MAINTENANCE PHASESince
01/08/2026
Calories
2600
kcal
Protein
160
g
Carbs
250
g
Fat
80
g
Training Day Adjustment: +300 kcal
Estimated TDEE
2550
Calculated from your weight trend and calorie intake over the last 30 days.
30-Day Adherence (Intake vs Target)
Goal History
| Date | Phase | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 01/08/2026 | MAINTENANCE | 2600 | 160g | 250g | 80g |
| 01/05/2026 | CUT | 2100 | 170g | 180g | 60g |
| 01/01/2026 | BULK | 3000 | 150g | 400g | 90g |